INDIVIDUAL TRAINING PLANS 2024
FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SEASON 2024
($70 per week/$280 per month)
Includes:
- Weekly written emailed training plan (workouts) for 7 days
- 1 Check-in per week via email or text
Available for FALL SESSION 1 XC/Track & Field/Speed Training starting:
Monday, August 19, 2024
*Designed for those who would like to supplement their
Marin Waves workouts or those who want a program
and coaching, but can not attend Marin Waves practices.
(i.e.- distance learning)
Other Options-
Per day option= $12 per day
Includes: warm-up, workout, cool-down for day
Season Periodization Plans 2024
Full season plan with recommended
types of workouts, meets, and rest days. Plan includes list of hard, moderate, and easy training days and
Early season, mid season, and late season recommendations on types of workouts.
Price= # of hours x $70, Example- 2.5 hours x $70= $175
INDIVIDUAL VIDEO ANALYSIS 2024
Single video analysis via email/text-
*Positive form aspects
*Form aspects to work on
*Drill(s) to work on form aspects
1 video= $50
2 videos= $80