CLUB REGISTRATION: GROUP PRACTICES, PRIVATE/SMALL GROUP SESSIONS, TRAINING pLANS, & VIDEO analysis

- Thank you for registering with the Marin Waves®. Confirmation will appear once sent.

-  Membership is not official until payment has been received.

-Payment for the 2024 Marin Waves Fall Session 1 Track & Field/Speed Training Season is due prior to the athlete's 1st practice. Pay-per-session fees are due at each practice. A $5 late fee will be applied to any payment not received on time.

- Note: All fees/payments are non-refundable & non-transferable. 

- Credit for future use may be given in cases of injury/family emergencies.

- *Practices 1 hour in length unless noted otherwise on schedule. 

- Late pick-up fees=if a member under age 18 is not picked up within 10 minutes past the listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons unless written permission is given to leave your child at the practice site. 

- Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

- 72 Hours cancellation for private/small group sessions is required or the full amount will be charged.

Waves Competition Rules 2024-2025

Athletes competing in Track & Field and XC Meets for Marin Waves

-Register with USATF 2024 under Marin Waves designation

-Order team uniform & wear to all competitions

-Attend 1 Waves group practice, private session, or small group session each week. Athletes are asked to complete a make-up session if ill or vacationing and are unable to attend a particular week. A payment option for missed practices maybe available depending on circumstances

-A minimum of 2 consecutive weeks must be completed before a competition

to be eligible to compete with Marin Waves

-High school athletes coming directly out of their high school season may have the requirement waived for the first 2 weeks coming out of their last competition

ALL-SESSIONS FALL SESSION 1 SEASON PACKAGE

FALL SESSION 1 XC/TRACK/SPEED TRAINING SEASON 2024

Includes all team/group practices & meets*

*= Schedule subject to change

(Practices- 26, Meets est.- 2)= 28 total, $550 (SAVE $150)

Includes any added team practices or meets 08/19/2024-10/20/2024

Starting date: Monday, August 19, 2024

Ends: Sunday, October 20, 2024

ALL SESSIONS PACKAGE EXPIRES Sunday, October 20, 2024

Does not include minimal meet entry fees to be paid by participant.

15 GROUP SESSIONS PACKAGE

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SEASON

($310 for any 15 total group practice/meet sessions) (1 hour)* (SAVE $65)

Does not include minimal meet entry fees to be paid by participant.

Starting date: Monday, August 19, 2024

Ends: Sunday, October 20, 2024

SESSIONS EXPIRE Sunday, October 20, 2024

10 GROUP SESSIONS PACKAGE

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING

($210 for any 10 total group practice/meet sessions) (1 hour) * (SAVE $40)

Does not include any minimal meet entry fees to be paid by participant.

Starting date: Monday, August 19, 2024

Ends: Sunday, October 20, 2024

SESSIONS EXPIRE Sunday, October 20, 2024

GROUP SESSIONS OPTION 4:

5 GROUP SESSIONS PACKAGE

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING

($110 for any 5 total group practice/meet sessions) (1 hour) * (SAVE $15)

Does not include any minimal meet entry fees to be paid by participant.

Starting date: Monday, August 19, 2024

Ends: Sunday, October 20, 2024

SESSIONS EXPIRE Sunday, October 20, 2024

PAY-PER-GROUP SESSION

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SEASON

($25 per group training/meet session) (1 hour) *

Does not include minimal meet entry fees to be paid by participant.

Starting date: Monday, August 19, 2024

Ends: Sunday, October 20, 2024

PRIVATE COACHING SESSIONS (1 hour) *

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SEASON

($70 per individual 1 hour session, or $55- 45 min., $40- 30 min.)

($80 for private high jump sessions)

72 hours notice required for cancellation or full payment is due!

Available starting Thursday, August 15, 2024

List requested dates & times in box.

SMALL GROUP (2-7+ INDIVIDUALS) TRAINING SESSIONS (1 hour)*

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SEASON

(2-7 individuals- $50 per session per person- 1 hour, HJ- $60)

(7-9 individuals- $45 per session per person- 1 hour, HJ- $55)

(10 individuals+- $40 per session per person- 1 hour, HJ- $50)

72 hours notice required for cancellation or full payment is due! 

Available starting Thursday, August 15, 2024

List requested dates & times in box for small group training sessions.

SPORTS TEAM (FULL TEAM) TRAINING SESSIONS (Time TBD)

Contact directly for full team training session pricing- haytrackfield@yahoo.com

INDIVIDUAL TRAINING PLANS 2024

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SEASON 2024

($70 per week/$280 per month)

Includes:

- Weekly written emailed training plan (workouts) for 7 days

- 1 Check-in per week via email or text

Available for FALL SESSION 1 XC/Track & Field/Speed Training starting:

Monday, August 19, 2024

*Designed for those who would like to supplement their 

Marin Waves workouts or those who want a program

and coaching, but can not attend Marin Waves practices.

(i.e.- distance learning)

Other Options-

Per day option= $12 per day

Includes: warm-up, workout, cool-down for day

Season Periodization Plans 2024

Full season plan with recommended

types of workouts, meets, and rest days. Plan includes list of hard, moderate, and easy training days and

Early season, mid season, and late season recommendations on types of workouts.

Price= # of hours x $70, Example- 2.5 hours x $70= $175

INDIVIDUAL VIDEO ANALYSIS 2024

Single video analysis via email/text-

*Positive form aspects

*Form aspects to work on

*Drill(s) to work on form aspects

1 video= $50

2 videos= $80