Marin Waves Track & Field Club LLC
Marin Waves Track & Field Club LLC
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  • More
    • Home
    • Club Registration
    • Waves Store
    • Practice Schedule
    • Private Schedule
    • Contact
    • Track Meet Schedule ‘25
    • XC Meet Schedule ‘24
    • Winter Meet Schedule ‘25
    • Results 2025
    • Results 2024
    • Results 2023
    • Results 2022
    • Results 2021
    • Results 2020
    • Results 2019
    • Results 2018
    • Results 2017
    • Results 2016
    • Results 2015
    • Results 2014
    • Results 2013
    • Results 2012
    • Results 2011
    • Results 2010
    • Roster/Coaches
    • All-Americans/AAU Top 8
    • Participant Guide
    • Testimonials
    • Waves @ College
    • Sample Workouts
    • Videos & Photos
  • Home
  • Club Registration
  • Waves Store
  • Practice Schedule
  • Private Schedule
  • Contact
  • Track Meet Schedule ‘25
  • XC Meet Schedule ‘24
  • Winter Meet Schedule ‘25
  • Results 2025
  • Results 2024
  • Results 2023
  • Results 2022
  • Results 2021
  • Results 2020
  • Results 2019
  • Results 2018
  • Results 2017
  • Results 2016
  • Results 2015
  • Results 2014
  • Results 2013
  • Results 2012
  • Results 2011
  • Results 2010
  • Roster/Coaches
  • All-Americans/AAU Top 8
  • Participant Guide
  • Testimonials
  • Waves @ College
  • Sample Workouts
  • Videos & Photos

CLUB REGISTRATION: GROUP PRACTICES, PRIVATE/SMALL GROUP SESSIONS, TRAINING pLANS, & VIDEO analysis

Marin Waves Track Club SPRING Track/Speed Training Season 2025

Club Registration

Marin Waves SPRING Track/Speed Training Registration Form 2025

- Thank you for registering with the Marin Waves®. Confirmation will appear once sent.

-  Membership is not official until payment has been received.

-Payment for the 2025 Marin Waves Spring Track & Field/Speed Training Season is due prior to the athlete's 1st practice. Pay-per-session fees are due at each practice. A $5 late fee will be applied to any payment not received on time.

- Note: All fees/payments are non-refundable & non-transferable. 

- Credit for future use may be given in cases of injury/family emergencies.

- *Practices 1 hour in length unless noted otherwise on schedule. 

- Late pick-up fees=if a member under age 18 is not picked up within 10 minutes past the listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons unless written permission is given to leave your child at the practice site. 

- Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

- 72 Hours cancellation for private/small group sessions is required or the full amount will be charged.


Waves Competition Rules 2025

Athletes competing in Track & Field and XC Meets for Marin Waves

-Register with USATF for 2025 under Marin Waves designation (333)

-Order team uniform & wear to all competitions

-Attend 1 Waves group practice, private session, or small group session each week. Athletes are asked to complete a make-up session if ill or vacationing and are unable to attend a particular week. A payment option for missed practices maybe available depending on circumstances

-A minimum of 2 consecutive weeks must be completed before a competition

to be eligible to compete with Marin Waves

-High school athletes coming directly out of their high school season may have the requirement waived for the first 2 weeks coming out of their last competition

Group SESSION OPTIONS

Group Sessions Option 1:

ALL-SESSIONS SPRING SEASON PACKAGE

SPRING TRACK/SPEED TRAINING SEASON 2025

Group sessions: Mon/Thu 4:20 BP, Wed 5:30 Tam HS

Includes all team/group practices & meets*

*= Schedule subject to change

(Practices- 29, Meets est.- 5)= 34 total, $650 (SAVE $200)

Includes any added team practices or meets 3/24/2025-6/8/2025

Starting date: Monday, March 24, 2025

Ends: Sunday, June 8, 2025

ALL SESSIONS PACKAGE EXPIRES Sunday, June 8, 2025

Does not include minimal meet entry fees to be paid by participant.

Group Sessions Option 2:

15 GROUP SESSIONS PACKAGE

SPRING TRACK & FIELD/SPEED TRAINING SEASON

Group sessions: Mon/Thu 4:20 BP, Wed 5:30 Tam HS

($310 for any 15 total group practice/meet sessions) (1 hour)* (SAVE $65)

Does not include minimal meet entry fees to be paid by participant.

Starting date: Monday, March 24, 2025

Ends: Sunday, June 8, 2025

SESSIONS EXPIRE Sunday, June 8, 2025

Group Sessions Option 3:

10 GROUP SESSIONS PACKAGE

SPRING TRACK & FIELD/SPEED TRAINING

Group sessions: Mon/Thu 4:20 BP, Wed 5:30 Tam HS

($210 for any 10 total group practice/meet sessions) (1 hour) * (SAVE $40)

Does not include any minimal meet entry fees to be paid by participant.

Starting date: Monday, March 24, 2025

Ends: Sunday, June 8, 2025

SESSIONS EXPIRE Sunday, June 8, 2025


GROUP SESSIONS OPTION 4:


5 GROUP SESSIONS PACKAGE

SPRING TRACK & FIELD/SPEED TRAINING

Group sessions: Mon/Thu 4:20 BP, Wed 5:30 Tam HS

($110 for any 5 total group practice/meet sessions) (1 hour) * (SAVE $15)

Does not include any minimal meet entry fees to be paid by participant.

Starting date: Monday, March 24, 2025

Ends: Sunday, June 8, 2025

SESSIONS EXPIRE Sunday, June 8, 2025

Group Sessions Option 5:

PAY-PER-GROUP SESSION

SPRING TRACK & FIELD/SPEED TRAINING SEASON

Group sessions: Mon/Thu 4:20 BP, Wed 5:30 Tam HS

($25 per group training/meet session) (1 hour) *

Does not include minimal meet entry fees to be paid by participant.

Starting date: Monday, March 24, 2025

Ends: Sunday, June 8, 2025

PRIVATE SESSION OPTIONS

Private 1 ON 1 SESSIONS:

PRIVATE COACHING SESSIONS (1 hour) *

SPRING TRACK & FIELD/SPEED TRAINING SEASON

($70 per individual 1 hour session, or $55- 45 min., $40- 30 min.)

($80 for private high jump sessions)

72 hours notice required for cancellation or full payment is due!

Available starting Monday, March 24, 2025

List requested dates & times in box.

SMALL GROUP SESSIONS:

SMALL GROUP (2-9+ INDIVIDUALS) TRAINING SESSIONS (1 hour)*

SPRING TRACK & FIELD/SPEED TRAINING SEASON

(2-9 individuals- $50 per session per person- 1 hour, HJ- $60)

(10-11 individuals- $45 per session per person- 1 hour, HJ- $55)

(12+ individuals- $40 per session per person- 1 hour, HJ- $50)

72 hours notice required for cancellation or full payment is due! 

Available starting Monday, March 24, 2025

List requested dates & times in box for small group training sessions.


SPORTS TEAM (FULL TEAM) TRAINING SESSIONS (Time TBD)

Contact directly for full team training session pricing- haytrackfield@yahoo.com

INDIVIDUAL TRAINING Plans/ANALYSIS:

INDIVIDUAL TRAINING PLANS 2025

SPRING TRACK & FIELD/SPEED TRAINING SEASON 2025

($70 per week/$280 per month)

Includes:

- Weekly written emailed training plan (workouts) for 7 days

- 1 Check-in per week via email or text

Available for SPRING Track & Field/Speed Training starting:

Monday, March 24, 2025

*Designed for those who would like to supplement their 

Marin Waves workouts or those who want a program

and coaching, but can not attend Marin Waves practices.

(i.e.- distance learning)

Other Options-

Per day option= $12 per day

Includes: warm-up, workout, cool-down for day


Season Periodization Plans 2025

Full season plan with recommended

types of workouts, meets, and rest days. Plan includes list of hard, moderate, and easy training days and

Early season, mid season, and late season recommendations on types of workouts.

Price= # of hours x $70, Example- 2.5 hours x $70= $175


INDIVIDUAL VIDEO ANALYSIS 2025

Single video analysis via email/text-

*Positive form aspects

*Form aspects to work on

*Drill(s) to work on form aspects

1 video= $50

2 videos= $80

Marin Waves Track Club Registration

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Marin Waves Track & Field Club

(415) 272-1225

Waiver/Signature (signature by parent/guardian or athletes 18 or over required)

(Marin Waves Track & Field Club):


I, signature in the registration box, in allowing my son/daughter to participate (or in my personal participation 18+ age group) in the Marin Waves Track & Field/Cross Country Club, release David Hay, Club instructors, meet directors, and practice facilities from liability for injury or loss during participation in club activities/email workouts. I am responsible for my son’s/daughter’s transportation to all Marin Waves attended meets and practices. I give permission to the Marin Waves Track & Field Club to post meet results & photos/videos of my child on marinwaves.com, the Marin Waves Facebook page, Twitter, Instagram, other social media, and team brochures/posters to help promote Marin Waves Cross Country, Marin Waves Speed Training, and the Marin Waves Track & Field Club. I have been physically cleared by a physician to participate in Marin Waves Club practices, private sessions, and/or email workouts. I understand and accept the risk of COVID-19 while training in a public location and release Marin Waves and all other participants from responsibility in case of illness or loss incurred by contracting COVID-19. I will not attend sessions if displaying any symptoms related to COVID-19.

Marin Waves Payment options

Payments:

Venmo: @David-Hay-32

Cash or Check payable to Marin Waves Track & Field Club

USA TRACK & FIELD REGISTRATION:

Each athlete must register with USA Track & Field

as a member of the Marin Waves Track & Field Club

Pacific Association #38-0333

Click the button below to register with USATF

USATF REGISTRATION

AAU REGISTRATION:

Marin Waves registered athletes also have

the option of registering with AAU Athletics

Marin Waves Track & Field Club

Adult & Youth Club Code: W34ATF, EXP. 8/31/2025

Click the button below to register with AAU Athletics

AAU REGISTRATION

Copyright © 2022 Marin Waves Track & Field Club - All Rights Reserved.

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  • Home
  • Club Registration
  • Practice Schedule
  • Private Schedule
  • Contact
  • Track Meet Schedule ‘25
  • XC Meet Schedule ‘24
  • Winter Meet Schedule ‘25