FALL SESSION 2 Track & Field/Speed Tr. Practice Schedule 21

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 #= Lantern lighting to be used  during session
 

*= Schedule locations, dates, and times subject to change.
 

F= Field event practice depends on facility availability.
 

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
 

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at the conclusion of practice.
 

∞= Off-campus run may be part of workout. Will return to listed starting location at end of run.
 

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
 

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
 

FE= FIELD EVENTS TRAINING SESSION
 

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
 

SPEED= SPEED & AGILITY TRAINING SESSION
 

Practices are 1 hour in length unless noted otherwise.
 

Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
FALL SESSION 2 TRACK & FIELD/SPEED TRAINING SEASON 2021

(pay per session: $25 or season package: $550) available starting the week of:
October 18, 2021 through December 19, 2021.
Register online or call 415-272-1225 for information on practice days and to register.

NOTE:
 

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
 

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING
 

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LARGE GROUP RESERVED= 6-10 RESERVED SPOTS, ADVANCED PAYMENT REQUIRED

FALL SESSION 2 XC/TRACK & FIELD/SPEED TRAINING SCHEDULE 2021
MONDAY, OCTOBER 18, 2021 - SUNDAY, DECEMBER 19, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

CURRENT LOCATIONS-

BLACKIE'S PASTURE PARK ENTRANCE, TIBURON

DM MS ENTRANCE, TIBURON

WEEK 8

MON. DECEMBER 6 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. DECEMBER 7 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

WED. DECEMBER 8 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

THU. DECEMBER 9 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

FRI. DECEMBER 10 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. DECEMBER 11 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 9

MON. DECEMBER 13 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. DECEMBER 14 @ BLACKIE'S PASTURE, ALL- NO PRACTICE- WORK MEETING

WED. DECEMBER 15 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

THU. DECEMBER 16 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

FRI. DECEMBER 17 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. DECEMBER 18 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 10

MON. DECEMBER 20 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRIVATES ONLY

TUE. DECEMBER 21 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRIVATES ONLY

WED. DECEMBER 22 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

THU. DECEMBER 23 @ BLACKIE'S PASTURE, TIBURON^+, ALL- NO PRACTICE

FRI. DECEMBER 24 @ DM MS ENTRANCE, TIBURON^+, ALL- NO PRACTICE

SAT. DECEMBER 25 @ DM MS ENTRANCE, TIBURON^+, ALL- NO PRACTICE

END OF FALL SESSION 2 TRACK & FIELD/SPEED SCHEDULE 2021
*= Schedule dates, locations, and times subject to change.

WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2022
MONDAY, JANUARY 3, 2022 - SUNDAY, MARCH 20, 2022*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

LOCATIONS-

TAM HIGH TRACK ENTRANCE, MILL VALLEY

BLACKIE'S PASTURE, TIBURON

DM MS ENTRANCE, TIBURON

WEEK 1

MON. JANUARY 3 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. JANUARY 4 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

WED. JANUARY 5 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. JANUARY 6 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

FRI. JANUARY 7 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. JANUARY 8 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 2

MON. JANUARY 10 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. JANUARY 11 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

WED. JANUARY 12 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. JANUARY 13 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

FRI. JANUARY 14 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. JANUARY 15 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 3

MON. JANUARY 17 @ BLACKIE'S PASTURE, TIBURON^+, ALL- NO PRACTICE, MLK DAY

TUE. JANUARY 18 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

WED. JANUARY 19 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. JANUARY 20 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

FRI. JANUARY 21 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. JANUARY 22 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 4

MON. JANUARY 24 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. JANUARY 25 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

WED. JANUARY 26 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. JANUARY 27 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

FRI. JANUARY 28 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. JANUARY 29 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 5

MON. JANUARY 31 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. FEBRUARY 1 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. FEBRUARY 2 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. FEBRUARY 3 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. FEBRUARY 4 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. FEBRUARY 5 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 6

MON. FEBRUARY 7 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. FEBRUARY 8 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. FEBRUARY 9 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. FEBRUARY 10 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. FEBRUARY 11 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. FEBRUARY 12 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 7

MON. FEBRUARY 14 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. FEBRUARY 15 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. FEBRUARY 16 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. FEBRUARY 17 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. FEBRUARY 18 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. FEBRUARY 19 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 8

MON. FEBRUARY 21 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. FEBRUARY 22 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. FEBRUARY 23 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. FEBRUARY 24 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. FEBRUARY 25 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. FEBRUARY 26 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 9

MON. FEBRUARY 28 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. MARCH 1 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. MARCH 2 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. MARCH 3 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. MARCH 4 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. MARCH 5 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 10

MON. MARCH 7 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. MARCH 8 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. MARCH 9 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. MARCH 10 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. MARCH 11 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. MARCH 12 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

WEEK 11

MON. MARCH 14 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. MARCH 15 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. MARCH 16 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY* 

THU. MARCH 17 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. MARCH 18 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. MARCH 19 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

END OF WINTER TRACK & FIELD/SPEED SCHEDULE 2022

PRACTICE/PRIVATE LOCATIONS KEY-

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up. 

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA

DM MS = DM MS, 

Tiburon, CA
 

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
 

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track Entrance, Mill Valley, CA
 

Terra Linda HS =
Terra Linda High School, Terra Linda, CA
 

Hauke Park=
Hauke Park, Mill Valley, CA 

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ 

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 

Individual training sessions @ different locations may be arranged with the director depending upon availability.