FALL SESSION 1 XC/Track & Field/SPEED Practice Schedule '23

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 #= Lantern lighting to be used  during session
 

*= Schedule locations, dates, and times subject to change.
 

F= Field event practice depends on facility availability.
 

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
 

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at the conclusion of practice.
 

∞= Off-campus run may be part of workout. Will return to listed starting location at end of run.
 

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
 

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
 

FE= FIELD EVENTS TRAINING SESSION
 

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
 

SPEED= SPEED & AGILITY TRAINING SESSION
 

Practices are 1 hour in length unless noted otherwise.
 

Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SEASON 2023

(pay per session: $25 or season package (5 sessions: $110, 10 sessions: $210, 15 sessions: $300) available starting the week of:
August 21, 2023 through October 22, 2023.
Register online or call 415-272-1225 for information on practice days and to register.

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
 

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
 

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

LARGE GROUP RESERVED= 6-10 RESERVED SPOTS, ADVANCED PAYMENT REQUIRED

FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SCHEDULE 2023
MONDAY, AUGUST 21, 2023 - SUNDAY, OCTOBER 22, 2023*

TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

LOCATIONS-

TAM HIGH TRACK ENTRANCE, MILL VALLEY

BLACKIE'S PASTURE, TIBURON

DM MS ENTRANCE, TIBURON

*= NOTE- SCHEDULE LOCATIONS & TIMES ARE SUBJECT TO CHANGE

WEEK 6

MON. SEPT 25 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. SEPT 26 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. SEPT 27 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. SEPT 28 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. SEPT 29 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. SEPT 30 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 7

MON. OCT 2 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. OCT 3 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. OCT 4 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. OCT 5 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. OCT 6 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. OCT 7 @ DM MS ENTRANCE, TIBURON^+, ALL- NOT AVAILABLE

WEEK 8

MON. OCT 9 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. OCT 10 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. OCT 11 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. OCT 12 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. OCT 13 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. OCT 14 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 9

MON. OCT 16 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. OCT 17 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. OCT 18 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. OCT 19 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. OCT 20 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. OCT 21 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

END OF FALL SESSION 1 XC/TRACK & FIELD/SPEED SCHEDULE 2023

TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

CURRENT LOCATIONS-

BLACKIE'S PASTURE PARK ENTRANCE, TIBURON

DM MS ENTRANCE, TIBURON

*= NOTE- SCHEDULE LOCATIONS & TIMES ARE SUBJECT TO CHANGE

FALL SESSION 2 TRACK & FIELD/SPEED TRAINING SCHEDULE 2023
MONDAY, OCTOBER 23, 2023 - SUNDAY, DECEMBER 17, 2023*

WEEK 1

MON. OCT 23 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. OCT 24 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. OCT 25 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. OCT 26 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. OCT 27 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. OCT 28 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 2

MON. OCT 30 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. OCT 31 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. NOV 1 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. NOV 2 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. NOV 3 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. NOV 4 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 3

MON. NOV 6 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. NOV 7 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. NOV 8 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. NOV 9 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. NOV 10 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. NOV 11 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 4

MON. NOV 13 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. NOV 14 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WED. NOV 15 @ TAM HIGH TRACK ENTRANCE^+, ALL- 5:30-6:30 p.m. 

THU. NOV 16 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. NOV 17 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. NOV 18 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

REST OF FALL SESSION 2 TRACK & FIELD/SPEED SCHEDULE 2023 TBA
*= Schedule dates, locations, and times subject to change.

PRACTICE/PRIVATE LOCATIONS KEY-

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up. 

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA

DM MS = DM MS, 

Tiburon, CA
 

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
 

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track Entrance, Mill Valley, CA
 

Terra Linda HS =
Terra Linda High School, Terra Linda, CA
 

Hauke Park=
Hauke Park, Mill Valley, CA 

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ 

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 

Individual training sessions @ different locations may be arranged with the director depending upon availability.