SPRING Track & Field/Speed Tr. Practice Schedule 2022

---

 #= Lantern lighting to be used  during session
 

*= Schedule locations, dates, and times subject to change.
 

F= Field event practice depends on facility availability.
 

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
 

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at the conclusion of practice.
 

∞= Off-campus run may be part of workout. Will return to listed starting location at end of run.
 

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
 

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
 

FE= FIELD EVENTS TRAINING SESSION
 

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
 

SPEED= SPEED & AGILITY TRAINING SESSION
 

Practices are 1 hour in length unless noted otherwise.
 

Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
SPRING TRACK & FIELD/SPEED TRAINING SEASON 2021

(pay per session: $25 or season package (38 sessions: $700) available starting the week of:
March 21, 2022 through June 5, 2022.
Register online or call 415-272-1225 for information on practice days and to register.

NOTE:

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
 

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
 

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

LARGE GROUP RESERVED= 6-10 RESERVED SPOTS, ADVANCED PAYMENT REQUIRED

SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2022
MONDAY, MARCH 21, 2021 - SUNDAY, JUNE 5, 2022*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

CURRENT LOCATIONS-

BLACKIE'S PASTURE PARK ENTRANCE, TIBURON

DM MS ENTRANCE, TIBURON

WEEK 10    

MON. MAY 23 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:30-5:30 p.m.      

TUE. MAY 24 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:30-5:30 p.m.      

WED. MAY 25 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY      

THU. MAY 26 @ BLACKIE'S PASTURE, ALL- 4:30-5:30 p.m.      

FRI. MAY 27 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY    

SAT. MAY 28 @ TAM TRACK ENTRANCE, MILL VALLEY+, ALL- PRIVATES ONLY

WEEK 11    

MON. MAY 30 @ NO PRACTICE- MEMORIAL DAY, ALL- NO PRACTICE      

TUE. MAY 31 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:30-5:30 p.m.      

WED. JUNE 1 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY       

THU. JUNE 2 @ BLACKIE'S PASTURE, ALL- 4:30-5:30 p.m.       

FRI. JUNE 3 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY       

SAT. JUNE 4 @ TAM TRACK ENTRANCE, MILL VALLEY+, ALL- NO PRACTICE

END OF SPRING TRACK & FIELD/SPEED SCHEDULE 2022
*= Schedule dates, locations, and times subject to change.

SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2022
MONDAY, JUNE 6, 2022 - SUNDAY, AUGUST 7, 2022*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

LOCATIONS-

TAM HIGH TRACK ENTRANCE, MILL VALLEY

BLACKIE'S PASTURE, TIBURON

DM MS ENTRANCE, TIBURON

*= NOTE- SCHEDULE LOCATIONS & TIMES ARE SUBJECT TO CHANGE

WEEK 1

MON. JUNE 6 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

TUE. JUNE 7 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

WED. JUNE 8 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

THU. JUNE 9 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. JUNE 10 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY*

SAT. JUNE 11 @ DM MS ENTRANCE, TIBURON^+, ALL- PAC MEET

WEEK 2 

MON. JUNE 13 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m. 

TUE. JUNE 14 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m. 

WED. JUNE 15 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

THU. JUNE 16 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:30-5:30 p.m.

FRI. JUNE 17 @ DM MS ENTRANCE, TIBURON^+, ALL- AAU REGION 22

SAT. JUNE 18 @ DM MS ENTRANCE, TIBURON^+, ALL- AAU REGION 22

WEEK 3  (NOTE- PRACTICE START TIME CHANGED TO 4:00 P.M.)

MON. JUNE 20 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:00-5:00 p.m.  

TUE. JUNE 21 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:00-5:00 p.m.  

WED. JUNE 22 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

THU. JUNE 23 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:00-5:00 p.m.

FRI. JUNE 24 @ DM MS ENTRANCE, TIBURON^+, ALL- USATF REGION

SAT. JUNE 25 @ DM MS ENTRANCE, TIBURON^+, ALL- USATF REGION

WEEK 4   

MON. JUNE 27 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:00-5:00 p.m.   

TUE. JUNE 28 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:00-5:00 p.m.  

WED. JUNE 29 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY   

THU. JUNE 30 @ BLACKIE'S PASTURE, TIBURON^+, ALL- AAU WCN 

FRI. JULY 1 @ DM MS ENTRANCE, TIBURON^+, ALL- AAU WCN

SAT. JULY 2 @ DM MS ENTRANCE, TIBURON^+, ALL- AAU WCN

WEEK 5   

MON. JULY 4 @ BLACKIE'S PASTURE, TIBURON^+, ALL- NO PRACTICE   

TUE. JULY 5 @ BLACKIE'S PASTURE, TIBURON^+, ALL- NO PRACTICE

WED. JULY 6 @ DM MS ENTRANCE, TIBURON^+, ALL- NO PRIVATES   

THU. JULY 7 @ BLACKIE'S PASTURE, TIBURON^+, ALL- NO PRACTICE

FRI. JULY 8 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. JULY 9 @ DM MS ENTRANCE, TIBURON^+, ALL- PA MULTI-EVENTS

WEEK 6    

MON. JULY 11 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:00-5:00 p.m. 

TUE. JULY 12 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:00-5:00 p.m. 

WED. JULY 13 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY    

THU. JULY 14 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:00-5:00 p.m. 

FRI. JULY 15 @ DM MS ENTRANCE, TIBURON^+, ALL- NO PRIVATES 

SAT. JULY 16 @ DM MS ENTRANCE, TIBURON^+, ALL- NO PRIVATES

WEEK 7     

MON. JULY 18 @ BLACKIE'S PASTURE, TIBURON^+, ALL- NO PRACTICE

TUE. JULY 19 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRACTICE T.B.A. 

WED. JULY 20 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:00-5:00 p.m.     

THU. JULY 21 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:00-5:00 p.m.  

FRI. JULY 22 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. JULY 23 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

WEEK 8     

MON. JULY 25 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRACTICE T.B.A.

TUE. JULY 26 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRACTICE T.B.A.  

WED. JULY 27 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRIVATES T.B.A.    

THU. JULY 28 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRACTICE T.B.A.   

FRI. JULY 29 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES T.B.A.

SAT. JULY 30 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES T.B.A.

WEEK 9      

MON. AUGUST 1 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRACTICE T.B.A. 

TUE. AUGUST 2 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRACTICE T.B.A.   

WED. AUGUST 3 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRIVATES T.B.A.       

THU. AUGUST 4 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRACTICE T.B.A.    

FRI. AUGUST 5 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES T.B.A. 

SAT. AUGUST 6 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES T.B.A.

END OF SUMMER TRACK & FIELD/SPEED SCHEDULE 2022

PRACTICE/PRIVATE LOCATIONS KEY-

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up. 

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA

DM MS = DM MS, 

Tiburon, CA
 

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
 

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track Entrance, Mill Valley, CA
 

Terra Linda HS =
Terra Linda High School, Terra Linda, CA
 

Hauke Park=
Hauke Park, Mill Valley, CA 

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ 

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 

Individual training sessions @ different locations may be arranged with the director depending upon availability.