SUMMER Track & Field/XC/SPEED Practice Schedule '23

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 #= Lantern lighting to be used  during session
 

*= Schedule locations, dates, and times subject to change.
 

F= Field event practice depends on facility availability.
 

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
 

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at the conclusion of practice.
 

∞= Off-campus run may be part of workout. Will return to listed starting location at end of run.
 

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
 

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
 

FE= FIELD EVENTS TRAINING SESSION
 

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
 

SPEED= SPEED & AGILITY TRAINING SESSION
 

Practices are 1 hour in length unless noted otherwise.
 

Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2023

(pay per session: $25 or season package (15 sessions: $290) available starting the week of:
June 5, 2023 through August 6, 2023.
Register online or call 415-272-1225 for information on practice days and to register.

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
 

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
 

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

LARGE GROUP RESERVED= 6-10 RESERVED SPOTS, ADVANCED PAYMENT REQUIRED

SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2023
MONDAY, JUNE 5, 2023 - SUNDAY, AUGUST 6, 2023*

TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

CURRENT LOCATIONS-

BLACKIE'S PASTURE PARK ENTRANCE, TIBURON

DM MS ENTRANCE, TIBURON

*= NOTE- SCHEDULE LOCATIONS & TIMES ARE SUBJECT TO CHANGE

WEEK 1

MON. JUNE 5 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.        

TUE. JUNE 6 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.        

WED. JUNE 7 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

THU. JUNE 8 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.          

FRI. JUNE 9 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

SAT. JUNE 10 @ TAM HIGH TRACK ENTRANCE, ALL- @ NOR-CAL CHAMP

WEEK 2

MON. JUNE 12 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.        

TUE. JUNE 13 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.        

WED. JUNE 14 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

THU. JUNE 15 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.          

FRI. JUNE 16 @ DM MS ENTRANCE, TIBURON, ALL- @ MEET     

SAT. JUNE 17 @ TAM HIGH TRACK ENTRANCE, ALL- @ MEET

WEEK 3

MON. JUNE 19 @ TAM HIGH TRACK ENTRANCE, MILL VALLEY, ALL- 4:20-5:20 p.m.        

TUE. JUNE 20 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY      

WED. JUNE 21 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

THU. JUNE 22 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.          

FRI. JUNE 23 @ DM MS ENTRANCE, TIBURON, ALL- @ TOP 8 PAUSATF          

SAT. JUNE 24 @ TAM HIGH TRACK ENTRANCE, ALL- @ TOP 8 PAUSATF

WEEK 4

MON. JUNE 26 @ TAM HIGH TRACK ENTRANCE, MILL VALLEY, ALL- 4:20-5:20 p.m.        

TUE. JUNE 27 @ BLACKIE'S PASTURE, TIBURON, ALL- PRIVATES ONLY      

WED. JUNE 28 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

THU. JUNE 29 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.          

FRI. JUNE 30 @ DM MS ENTRANCE, TIBURON, ALL- @ AAU WEST COAST NAT.          

SAT. JULY 1 @ TAM HIGH TRACK ENTRANCE, ALL- @ AAU WEST COAST NAT.

WEEK 5

MON. JULY 3 @ TAM HIGH TRACK ENTRANCE, MILL VALLEY, ALL- 4:20-5:20 p.m.     

TUE. JULY 4 @ BLACKIE'S PASTURE, TIBURON, ALL- PRIVATES ONLY A.M.  

WED. JULY 5 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY       

THU. JULY 6 @ BLACKIE'S PASTURE, TIBURON, ALL- @ REGION 14 TOP 5 QUAL      

FRI. JUNE 7 @ DM MS ENTRANCE, TIBURON, ALL- @ REGION 14 TOP 5 QUAL

SAT. JULY 8 @ TAM HIGH TRACK ENTRANCE, ALL- @ REGION 14 TOP 5 QUAL

WEEK 6

MON. JULY 10 @ TAM HIGH TRACK ENTRANCE, MILL VALLEY, ALL- 4:20-5:20 p.m.        

TUE. JULY 11 @ BLACKIE'S PASTURE, TIBURON, ALL- PRIVATES ONLY      

WED. JULY 12 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

THU. JULY 13 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.          

FRI. JULY 14 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

SAT. JULY 15 @ TAM HIGH TRACK ENTRANCE, ALL- PRIVATES ONLY

WEEK 7

MON. JULY 17 @ TAM HIGH TRACK ENTRANCE, MILL VALLEY, ALL- 4:20-5:20 p.m.        

TUE. JULY 18 @ BLACKIE'S PASTURE, TIBURON, ALL- PRIVATES ONLY      

WED. JULY 19 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

THU. JULY 20 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.          

FRI. JULY 21 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

SAT. JULY 22 @ TAM HIGH TRACK ENTRANCE, ALL- NO PRIVATES AVAILABLE

WEEK 8

MON. JULY 24 @ TAM HIGH TRACK ENTRANCE, MILL VALLEY, ALL- @ JO USATF NAT.     

TUE. JULY 25 @ BLACKIE'S PASTURE, TIBURON, ALL- @ JO USATF NAT.     

WED. JULY 26 @ DM MS ENTRANCE, TIBURON, ALL- @ JO USATF NAT.          

THU. JULY 27 @ BLACKIE'S PASTURE, TIBURON, ALL- @ JO USATF NAT.         

FRI. JULY 28 @ DM MS ENTRANCE, TIBURON, ALL- @ JO USATF NAT.     

SAT. JULY 29 @ TAM HIGH TRACK ENTRANCE, ALL- @ JO USATF NAT.

WEEK 9

MON. JULY 31 @ TAM HIGH TRACK ENTRANCE, MILL VALLEY, ALL- NOT AVAILABLE    

TUE. AUGUST 1 @ BLACKIE'S PASTURE, TIBURON, ALL- PRIVATES ONLY     

WED. AUGUST 2 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

THU. AUGUST 3 @ BLACKIE'S PASTURE, TIBURON, ALL- PRIVATES ONLY         

FRI. AUGUST 4 @ DM MS ENTRANCE, TIBURON, ALL- PRIVATES ONLY          

SAT. AUGUST 5 @ TAM HIGH TRACK ENTRANCE, ALL- PRIVATES ONLY

END OF SUMMER TRACK & FIELD/SPEED SCHEDULE 2023
*= Schedule dates, locations, and times subject to change.

FALL SESSION 1 TRACK & FIELD/SPEED TRAINING SCHEDULE 2023
MONDAY, AUGUST 21, 2023 - SUNDAY, OCTOBER 15, 2023*

TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

LOCATIONS-

TAM HIGH TRACK ENTRANCE, MILL VALLEY

BLACKIE'S PASTURE, TIBURON

DM MS ENTRANCE, TIBURON

*= NOTE- SCHEDULE LOCATIONS & TIMES ARE SUBJECT TO CHANGE

WEEK 1

MON. AUG 21 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.

TUE. AUG 22 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m. 

WED. AUG 23 @ BLACKIE'S PASTURE, TIBURON^+, ALL- PRIVATES ONLY 

THU. AUG 24 @ BLACKIE'S PASTURE, TIBURON^+, ALL- 4:20-5:20 p.m.   

FRI. AUG 25 @ DM MS ENTRANCE, TIBURON^+, ALL- PRIVATES ONLY

SAT. AUG 26 @ TAM HIGH TRACK ENTRANCE^+, ALL- PRIVATES ONLY

REST OF FALL SESSION 1 TRACK & FIELD/SPEED SCHEDULE 2023

PRACTICE/PRIVATE LOCATIONS KEY-

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up. 

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA

DM MS = DM MS, 

Tiburon, CA
 

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
 

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track Entrance, Mill Valley, CA
 

Terra Linda HS =
Terra Linda High School, Terra Linda, CA
 

Hauke Park=
Hauke Park, Mill Valley, CA 

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ 

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 

Individual training sessions @ different locations may be arranged with the director depending upon availability.