SUMMER Track & Field/Speed Training Practice Schedule 2021*

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 #= Lantern lighting to be used  during session
 

*= Schedule locations, dates, and times subject to change.
 

F= Field event practice depends on facility availability.
 

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
 

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at the conclusion of practice.
 

∞= Off-campus run may be part of workout. Will return to listed starting location at end of run.
 

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
 

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
 

FE= FIELD EVENTS TRAINING SESSION
 

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
 

SPEED= SPEED & AGILITY TRAINING SESSION
 

Practices are 1 hour in length unless noted otherwise.
 

Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
SPRING TRACK & FIELD/SPEED TRAINING SEASON 2021

(pay per session: $20 or season package: $750) available starting the week of:
March 15, 2021 through May 30, 2021.
Register online or call 415-272-1225 for information on practice days and to register.

NOTE:
 

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
 

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING
 

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LARGE GROUP RESERVED= 6-10 RESERVED SPOTS, ADVANCED PAYMENT REQUIRED
 

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.

SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2021
MONDAY, MAY 31, 2021 - SUNDAY, AUGUST 8, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 2

MON. JUNE 7 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. JUNE 8 @ BLACKIE'S PASTURE^+, LARGE GROUP RESERVED

                                                                   3:30-4:30 p.m.

WED. JUNE 9 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. JUNE 10 @ BLACKIE'S PASTURE^, ALL- T.B.A.

FRI. JUNE 11 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. JUNE 12 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 3

MON. JUNE 14 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. JUNE 15 @ BLACKIE'S PASTURE^+, LARGE GROUP RESERVED

                                                                    3:30-4:30 p.m.

WED. JUNE 16 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. JUNE 17 @ BLACKIE'S PASTURE^, ALL- T.B.A.

FRI. JUNE 18 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. JUNE 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 4

MON. JUNE 21 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. JUNE 22 @ BLACKIE'S PASTURE^+, LARGE GROUP RESERVED

                                                                     3:30-4:30 p.m.

WED. JUNE 23 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. JUNE 24 @ BLACKIE'S PASTURE^, ALL- T.B.A.

FRI. JUNE 25 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. JUNE 26 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 5

MON. JUNE 28 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. JUNE 29 @ BLACKIE'S PASTURE^+, ALL- T.B.A.

WED. JUNE 30 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. JULY 1 @ BLACKIE'S PASTURE^, ALL- T.B.A.

FRI. JULY 2 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. JULY 3 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 6

MON. JULY 5 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. JULY 6 @ BLACKIE'S PASTURE^+, ALL- T.B.A.

WED. JULY 7 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. JULY 8 @ BLACKIE'S PASTURE^, ALL- T.B.A.

FRI. JULY 9 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. JULY 10 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 7

MON. JULY 12 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. JULY 13 @ BLACKIE'S PASTURE^+, ALL- T.B.A.

WED. JULY 14 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. JULY 15 @ BLACKIE'S PASTURE^, ALL- T.B.A.

FRI. JULY 16 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. JULY 17 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 8

MON. JULY 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. JULY 20 @ BLACKIE'S PASTURE^+, ALL- T.B.A.

WED. JULY 21 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. JULY 22 @ BLACKIE'S PASTURE^, ALL- T.B.A.

FRI. JULY 23 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. JULY 24 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

REST OF SUMMER TRACK & FIELD/SPEED SCHEDULE 2021
TIMES T.B.A.
*= Schedule dates, locations, and times subject to change.

FALL SESSION 1 TRACK & FIELD/SPEED TRAINING SCHEDULE 2021
MONDAY, AUGUST 23, 2021 - SUNDAY, OCTOBER 17, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 1

MON. AUGUST 23 @ TAM HIGH TRACK/DEL MAR MS^+, ALL- 4:30-5:30 p.m.

TUE. AUGUST 24 @ BLACKIE'S PASTURE^+, ALL- 4:30-5:30 p.m.

WED. AUGUST 25 @ TAM HIGH TRACK/DEL MAR MS^+, ALL- PRIVATES ONLY* 

THU. AUGUST 26 @ BLACKIE'S PASTURE^, ALL- 4:30-5:30 p.m.

FRI. AUGUST 27 @ TAM HIGH TRACK/DEL MAR MS^+, ALL- PRIVATES ONLY*

SAT. AUGUST 28 @ TAM HIGH TRACK/DEL MAR MS^+, ALL- PRIVATES ONLY*

REST OF FALL SESSION 1 TRACK & FIELD/SPEED SCHEDULE 2021 T.B.A.

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up. 

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
 

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
 

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track, Mill Valley, CA
 

Terra Linda HS =
Terra Linda High School, Terra Linda, CA
 

Hauke Park=
Hauke Park, Mill Valley, CA 

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ 

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 

Individual training sessions @ different locations may be arranged with the director depending upon availability.