Winter Track & Field/Speed Training Practice Schedule 2021*

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 #= Lantern lighting to be used  during session
 

*= Schedule locations, dates, and times subject to change.
 

F= Field event practice depends on facility availability.
 

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
 

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at the conclusion of practice.
 

∞= Off-campus run may be part of workout. Will return to listed starting location at end of run.
 

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
 

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
 

FE= FIELD EVENTS TRAINING SESSION
 

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
 

SPEED= SPEED & AGILITY TRAINING SESSION
 

Practices are 1 hour in length unless noted otherwise.
 

Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
WINTER TRACK & FIELD/SPEED TRAINING SEASON 2021

(pay per session: $20 or season package: $685) available starting the week of:
January 4, 2021 through March 15, 2021.
Register online or call 415-272-1225 for information on practice days and to register.

NOTE:
 

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
 

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING
 

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
 

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.

WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2021
MONDAY, JANUARY 4, 2021 - SUNDAY, MARCH 14, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 10
MON. MAR. 8 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. MAR. 9 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. MAR. 10 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. MAR. 11 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. MAR. 12 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. MAR. 13 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

END OF WINTER TRACK & FIELD/SPEED SCHEDULE 2021
TIMES T.B.A.
*= Schedule dates, locations, and times subject to change.

SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2021
MONDAY, MARCH 16, 2021 - SUNDAY, MAY 31, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 1
MON. MARCH 15 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. MARCH 16 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. MARCH 17 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. MARCH 18 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. MARCH 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. MARCH 20 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
 

WEEK 2
MON. MARCH 22 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. MARCH 23 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. MARCH 24 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. MARCH 25 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. MARCH 26 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. MARCH 27 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 3

MON. MARCH 29 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. MARCH 30 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY* 

WED. MARCH 31 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. APRIL 1 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY* 

FRI. APRIL 2 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

SAT. APRIL 3 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 4

MON. APRIL 5 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

TUE. APRIL 6 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY* 

WED. APRIL 7 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. APRIL 8 @ BLACKIE'S PASTURE^, NO SESSIONS- SPRING BREAK* 

FRI. APRIL 9 @ TAM HIGH TRACK^+, ALL- NO SESSIONS- SPRING BREAK* 

SAT. APRIL 10 @ TAM HIGH TRACK^+, ALL- NO SESSIONS- SPRING BREAK*

WEEK 5

MON. APRIL 12 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

TUE. APRIL 13 @ BLACKIE'S PASTURE^+, ALL- T.B.A.* 

WED. APRIL 14 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. APRIL 15 @ BLACKIE'S PASTURE^, ALL- T.B.A.*

FRI. APRIL 16 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

SAT. APRIL 17 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

WEEK 6

MON. APRIL 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

TUE. APRIL 20 @ BLACKIE'S PASTURE^+, ALL- T.B.A.* 

WED. APRIL 21 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY* 

THU. APRIL 22 @ BLACKIE'S PASTURE^, ALL- T.B.A.*

FRI. APRIL 23 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

SAT. APRIL 24 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*

REST OF SPRING TRACK & FIELD/SPEED SCHEDULE 2021 T.B.A.

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up. 

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
 

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
 

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track, Mill Valley, CA
 

Terra Linda HS =
Terra Linda High School, Terra Linda, CA
 

Hauke Park=
Hauke Park, Mill Valley, CA 

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ 

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 

Individual training sessions @ different locations may be arranged with the director depending upon availability.