Marin Waves Track & Field Club LLC
Marin Waves Track & Field Club LLC
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    • Track Meet Schedule ‘25
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    • Results 2012
    • Results 2011
    • Results 2010
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    • Participant Guide
    • Testimonials
    • Waves @ College
    • Sample Workouts
    • Videos & Photos
  • Home
  • Club Registration
  • Waves Store
  • Practice Schedule
  • Private Schedule
  • Contact
  • Track Meet Schedule ‘25
  • XC Meet Schedule ‘24
  • Winter Meet Schedule ‘25
  • Results 2025
  • Results 2024
  • Results 2023
  • Results 2022
  • Results 2021
  • Results 2020
  • Results 2019
  • Results 2018
  • Results 2017
  • Results 2016
  • Results 2015
  • Results 2014
  • Results 2013
  • Results 2012
  • Results 2011
  • Results 2010
  • Roster/Coaches
  • All-Americans/AAU Top 8
  • Participant Guide
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  • Waves @ College
  • Sample Workouts
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SUMMER Track & Field/SPEED Practice Schedule '25

UPDATED TRAINING SCHEDULE POSTED ON A WEEKLY BASIS:

Practice Notes:


PLEASE WAIT FOR COACH HAY @ TRACK OR LOCATION ENTRANCE.

REMINDER: We practice rain or shine!


When @ Tam High-
High school fall sports are starting, please do not enter track without coach Hay! Please wait for coach hay @ stadium entrance before practices. Thank you!

MARIN WAVES PRACTICE SCHEDULE: WEEK 2 SUMMER SEASON 2025

Find out more

PRACTICE Events

06-16-2025

GROUP PRACTICE

4:20 p.m.

-

5:20 p.m.

BLACKIE'S PASTURE PARK ENTRANCE

Event Details

06-16-2025

GROUP PRACTICE

ALL RUNNING EVENTS

4:20 p.m.

-

5:20 p.m.

BLACKIE'S PASTURE PARK ENTRANCE

06-17-2025

PRIVATE/SG SESSIONS AVAILABLE

4:30 p.m.

-

7:30 p.m.

DEL MAR MS ENTRANCE

Event Details

06-17-2025

PRIVATE/SG SESSIONS AVAILABLE

EMAIL haytrackfield@yahoo.com TO RESERVE A SESSION

4:30 p.m.

-

7:30 p.m.

DEL MAR MS ENTRANCE

06-18-2025

NO GROUP PRACTICE @ U20/NIKE NATIONALS

NO SESSION

-

@ U20/NIKE NATIONALS

DEL MAR TRACK ENTRANCE+

Event Details

06-18-2025

NO GROUP PRACTICE @ U20/NIKE NATIONALS

ALL RUNNING EVENTS

(=Stadium &/or tripod lighting will

be used during the session

NO SESSION

-

@ U20/NIKE NATIONALS

DEL MAR TRACK ENTRANCE+

06-19-2025

NO GROUP PRACTICE @ U20/NIKE NATIONALS

NO SESSION

-

@ U20/NIKE NATIONALS

BLACKIE'S PASTURE PARK ENTRANCE

Event Details

06-19-2025

NO GROUP PRACTICE @ U20/NIKE NATIONALS

ALL RUNNING EVENTS

NO SESSION

-

@ U20/NIKE NATIONALS

BLACKIE'S PASTURE PARK ENTRANCE

06-20-2025

NO PRIVATE/SG SESSIONS AVAILABLE @ U20/NIKE NATIONALS

NO SESSION

-

@ U20/NIKE NATIONALS

DEL MAR MS ENTRANCE

Event Details

06-20-2025

NO PRIVATE/SG SESSIONS AVAILABLE @ U20/NIKE NATIONALS

EMAIL haytrackfield@yahoo.com TO RESERVE A SESSION

NO SESSION

-

@ U20/NIKE NATIONALS

DEL MAR MS ENTRANCE

More Events

Key-


*= Schedule locations, dates, and times subject to change..


 (== Lantern lighting to be used  during session

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at the conclusion of practice.
 

∞= Off-campus run may be part of workout. Will return to listed starting location at end of run.
 

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
 

Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.


Location listed is where practice run originates & finishes
 

Practices are 1 hour in length unless noted otherwise.


Field event practice depends on facility availability.


SPRING TRACK & FIELD/SPEED TRAINING SEASON 2025

(pay per session: $25 or season package (5 sessions: $110, 10 sessions: $210, 15 sessions: $310) available starting the week of:
March 23, 2025 through June 8, 2025.
Register online or call 415-272-1225 for information on practice days and to register.

SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2024
MONDAY, JUNE 9, 2025 - SUNDAY, AUGUST 3, 2025*


WEEK 1

MON. JUNE 9 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. JUNE 10 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. JUNE 11 @ TAM HIGH TRACK ENTRANCE+, ALL- 4:30-5:30 p.m.

THU. JUNE 12 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.  

FRI. JUNE 13 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. JUNE 14 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY


WEEK 2

MON. JUNE 16 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. JUNE 17 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. JUNE 18 @ TAM HIGH TRACK ENTRANCE+, ALL- @ NIKE NATIONALS/U20

THU. JUNE 19 @ DM MS ENTRANCE, TIBURON, ALL- @ NIKE NATIONALS/U20   

FRI. JUNE 20 @ DM MS ENTRANCE, TIBURON, ALL- @ NIKE NATIONALS/U20

SAT. JUNE 21 @ DM MS ENTRANCE, TIBURON, ALL- @ NIKE NATIONALS/U20


WEEK 3

MON. JUNE 23 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. JUNE 24 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. JUNE 25 @ TAM HIGH TRACK ENTRANCE+, ALL- 4:30-5:30 p.m.

THU. JUNE 26 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.   

FRI. JUNE 27 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. JUNE 28 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY


WEEK 4

MON. JUNE 30 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. JULY 1 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. JULY 2 @ TAM HIGH TRACK ENTRANCE+, ALL- 4:30-5:30 p.m.

THU. JULY 3 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.   

FRI. JULY 4 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. JULY 5 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY


WEEK 5

MON. JULY 7 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. JULY 8 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. JULY 9 @ TAM HIGH TRACK ENTRANCE+, ALL- 4:30-5:30 p.m.

THU. JULY 10 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.   

FRI. JULY 11 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. JULY 12 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY


WEEK 6

MON. JULY 14 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. JULY 15 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. JULY 16 @ TAM HIGH TRACK ENTRANCE+, ALL- 4:30-5:30 p.m.

THU. JULY 17 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.   

FRI. JULY 18 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. JULY 19 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY


WEEK 7

MON. JULY 21 @ BLACKIE'S PASTURE, TIBURON, ALL- @ USATF JO NATIONALS

TUE. JULY 22 @ DM MS ENTRANCE, TIBURON, ALL- @ USATF JO NATIONALS

WED. JULY 23 @ TAM HIGH TRACK ENTRANCE+, ALL- @ USATF JO NATIONALS

THU. JULY 24 @ DM MS ENTRANCE, TIBURON, ALL- @ USATF JO NATIONALS   

FRI. JULY 25 @ DM MS ENTRANCE, TIBURON, ALL- @ USATF JO NATIONALS

SAT. JULY 26 @ DM MS ENTRANCE, TIBURON, ALL- @ USATF JO NATIONALS


WEEK 8

MON. JULY 28 @ BLACKIE'S PASTURE, TIBURON, ALL- @ USATF JO NATIONALS

TUE. JULY 29 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. JULY 30 @ TAM HIGH TRACK ENTRANCE+, ALL- 4:30-5:30 p.m.

THU. JULY 31 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.  

FRI. AUG 1 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. AUG 2 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY


END OF SUMMER TRACK & FIELD/SPEED SCHEDULE 2025


*= Schedule dates, locations, and times subject to change.

ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

(= Lantern lighting used during session

+= Mill Valley trail may be used if track not available


CURRENT LOCATIONS-

BLACKIE'S PASTURE, TIBURON

DM MS ENTRANCE, TIBURON

TAM HIGH TRACK ENTRANCE, MILL VALLEY

FALL SESSION 1 TRACK & FIELD/SPEED TRAINING SCHEDULE 2025
MONDAY, AUGUST 18, 2025 - SUNDAY, OCTOBER 19, 2025*


WEEK 1

MON. AUG 18 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. AUG 19 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. AUG 20 @ TAM HIGH TRACK ENTRANCE+, ALL- 5:30-6:30 p.m.

THU. AUG 21 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.

FRI. AUG 22 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. AUG 23 @ DM MS ENTRANCE, TIBURON+, ALL- PRIV/SG ONLY


WEEK 2

MON. AUG 25 @ BLACKIE'S PASTURE, TIBURON, ALL- 4:20-5:20 p.m.

TUE. AUG 26 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

WED. AUG 27 @ TAM HIGH TRACK ENTRANCE+, ALL- 5:30-6:30 p.m.

THU. AUG 28 @ DM MS ENTRANCE, TIBURON, ALL- 4:20-5:20 p.m.

FRI. AUG 29 @ DM MS ENTRANCE, TIBURON, ALL- PRIV/SG ONLY

SAT. AUG 30 @ DM MS ENTRANCE, TIBURON+, ALL- PRIV/SG ONLY


END OF FALL SESSION 1 2025 TRACK & FIELD/SPEED SCHEDULE


*= Schedule dates, locations, and times subject to change.

ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

(= TRIPOD LIGHTING AND/OR STADIUM LIGHTING USED

+= Mill Valley trail may be used if track not available


CURRENT LOCATIONS-

BLACKIE'S PASTURE PARK ENTRANCE, TIBURON

DM MS ENTRANCE, TIBURON

TAM HIGH TRACK ENTRANCE, MILL VALLEY

PRACTICE/PRIVATE LOCATIONS KEY-


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up. 


Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


DM MS = DM MS, 

Tiburon, CA
 

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
 

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track Entrance, Mill Valley, CA
 

Terra Linda HS =
Terra Linda High School, Terra Linda, CA
 

Hauke Park=
Hauke Park, Mill Valley, CA 


+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ 

HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 

Individual training sessions @ different locations may be arranged with the director depending upon availability.

Copyright © 2022 Marin Waves Track & Field Club - All Rights Reserved.

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